After traveling and eating out for over a month my body went through some 'growth and expansion'. I needed to do something about it, but was having a hard time finding motivation. I kept thinking to myself, "I won't do this anymore, but wait, the holidays are coming up." I was considering waiting until New Year's to change! I mean after all, that's when we do the whole resolution thing, right?
But why not start now? Summer is over and the holidays are still far enough in the distance. That gives me plenty of time to get in a good enough routine to resist temptation.
Join me! Here's the challenge- Pick something, anything, that you've been struggling with for the last few weeks or months, and make yourself change. The twist? You have to change this habit all the way until New Year's Day. Become a resolute person. To be resolute is to be:
It has been one month since my last post, and depsite several strong temptations and dire situations, I have remained carbonation free! How are you doing?
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